Dumbbell Front Raises | How to Perform Dumbbell Front Raises | Powerlift Pro App

Here is how to perform the dumbbell front raise:

Stand up straight with your feet shoulder-width apart, holding a dumbbell in each hand. Keep your arms naturally hanging at your sides with your palms facing your thighs.

Engage your core muscles and maintain a slight bend in your elbows throughout the exercise.

Exhale and slowly lift both dumbbells straight in front of you, leading with your elbows. Lift until your arms are parallel to the floor or slightly higher.

Hold the raised position briefly, focusing on squeezing your shoulder muscles.

Inhale and lower the dumbbells back to the starting position in a controlled manner.

Remember to use a weight that challenges your muscles but still allows you to maintain proper form. Keep your core engaged and avoid using momentum to swing the dumbbells. Perform the exercise in a slow and controlled manner to maximize muscle engagement and reduce the risk of injury.

As always, it’s a good idea to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any pre-existing injuries or conditions.