Cable Side Raises (Laterals) | How to Perform Cable Side Raises (Laterals) | Powerlift Pro App

Performing cable side raises, also known as cable side laterals, is a variation of the side raise exercise that utilizes a cable machine for resistance. Here’s a simplified version of the steps to perform cable side raises:

Set up the cable machine:
Adjust the cable machine to a low setting, attaching a D-handle or single grip handle to the cable.
Stand beside the cable machine, with your feet shoulder-width apart and the side of your body facing the machine.
Grab the handle with the hand that is farther from the machine, palm facing down.

Starting position:
Stand with your arm down by your side, holding the handle with a slight bend in your elbow.
Keep your core engaged and maintain good posture throughout the exercise.

Execution:
Exhale and raise your arm out to the side, away from the cable machine. Keep your elbow slightly bent throughout the movement.
Lift your arm until it is parallel to the floor or slightly higher, focusing on engaging your side deltoid muscles.
Hold the raised position briefly, squeezing your shoulder muscles.

Lowering phase:
Inhale and slowly lower your arm back to the starting position in a controlled manner.

Repeat:
Repeat the exercise for the desired number of repetitions on one side, then switch sides to work the opposite arm.

Remember to use a weight that challenges your muscles but still allows you to maintain proper form. Focus on using your shoulder muscles to perform the movement, avoiding swinging or using momentum. Keep your core engaged and maintain proper posture throughout the exercise.

As always, it’s advisable to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any pre-existing injuries or conditions.