Dumbbell Shrugs | How to Perform Dumbbell Shrugs | Powerlift Pro App

How to Perform Dumbbell Shrugs

Start by standing upright with your feet shoulder-width apart. Hold a dumbbell in each hand using an overhand grip (palms facing your body). Let your arms hang naturally by your sides.

Engage your core muscles to stabilize your body and maintain proper posture. Keep your back straight and your shoulders pulled back throughout the exercise.

Begin the movement by shrugging your shoulders upward, as if you’re trying to touch your ears with them. Keep your arms straight and avoid bending or shrugging them forward.

Lift your shoulders as high as possible, squeezing your shoulder blades together at the top of the movement. Hold this contracted position for a moment to maximize the engagement of your trapezius muscles.

Slowly lower your shoulders back down to the starting position in a controlled manner, maintaining tension in your trapezius muscles throughout the descent. Avoid letting the weights swing or drop abruptly.

Repeat these steps for the desired number of repetitions. It’s important to start with lighter weights and gradually increase the load as you become comfortable with the movement. Remember to breathe naturally throughout the exercise and avoid any jerking or excessive swinging motions.