Barbell Shrugs | How to Perform Barbell Shrugs | Powerlift Pro App

Begin by standing upright with your feet shoulder-width apart. Position your hands slightly wider than shoulder-width on the barbell, using an overhand grip (palms facing your body). The barbell should be resting in front of your thighs.

Engage your core muscles to stabilize your body and maintain proper posture. Keep your back straight and your shoulders pulled back throughout the exercise.

With a controlled motion, lift your shoulders upward, shrugging them towards your ears. Keep your arms straight and avoid bending or shrugging them forward.

Lift your shoulders as high as possible, squeezing your shoulder blades together at the top of the movement. Hold this contracted position for a moment to maximize the engagement of your trapezius muscles.

Slowly lower your shoulders back down to the starting position in a controlled manner, maintaining tension in your trapezius muscles throughout the descent. Avoid letting the barbell drop or bounce at the bottom.

Repeat these steps for the desired number of repetitions. It’s important to start with lighter weights and gradually increase the load as you become comfortable with the movement. Remember to breathe naturally throughout the exercise and avoid any jerking or excessive swinging motions.