Dumbbell Overhead Triceps Press | How to Perform Dumbbell Overhead Triceps Press | Powerlift Pro App

Start by sitting on a bench or standing upright with your feet shoulder-width apart. Hold a dumbbell with both hands, using an overhand grip, and raise it above your head. Your arms should be fully extended, with the dumbbell directly above your head.

Keep your core engaged, and ensure that your back is straight throughout the exercise.

While maintaining the position of the dumbbell directly above your head, slowly lower the weight behind your head by bending your elbows. Keep your upper arms close to your head, and your elbows pointing upward throughout the movement. This is the starting position.

Pause briefly when the dumbbell is near your upper back, feeling the stretch in your triceps.

Use your triceps to extend your arms and raise the dumbbell back to the starting position, fully extending your elbows.

Repeat the exercise for the desired number of repetitions.

Remember to choose an appropriate weight that challenges you but allows you to maintain proper form and control throughout the exercise. If you have any pre-existing conditions or concerns, it’s always advisable to consult with a fitness professional or healthcare provider before attempting new exercises.