Author name: Jon

Powerlifters benefit from core exercises as they help stabilize the spine, improve posture, and enhance performance in key lifts such as the squat, deadlift, and bench press. Below is a list of our favorite core exercises tailored for powerlifters, along with detailed instructions on how to perform each one: 1. Planks (Front and Side) 2. […]

We see a lot of specific warmups for powerlifting, such as the Lock 5 and Limber 11, which are great mobility warmups but they don’t provide the full gamut of what is needed. So, we took to the streets and researched what the experts had to say, combined with what we generally need. The most

Date – Federation – Name – Location – Registration 9/28/2024 – USAPL – Philly Special – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024USAPLPhillySpecial 10/5/2024 – USAPL – 2024 Pennsylvania Primetime – PWRBLD King of Prussia – https://www.warhorsebarbellclub.com/warhorse-powerlifting-events 10/26/2024 – USAPL – Philadelphia Fall Showdown – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024FallShowdown 11/9/2024 – USAPL – Far Beyond Driven