Author name: Jon

Ankle Mobility: What Is It and How To Improve It

When we think about mobility and flexibility, we often focus on the hips, hamstrings, or shoulders. However, one joint that often flies under the radar—but plays a critical role in athletic performance, injury prevention, and daily movement—is the ankle. Limited ankle mobility can compromise your squat depth, running form, and even your ability to climb […]

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How Hip Health Is Linked To Shoulder Health

The intricate relationship between hip and shoulder health is a testament to the body’s interconnected musculoskeletal system. Understanding this connection is crucial for effective treatment and prevention of related discomforts. Anatomical Connections Both the hip and shoulder are ball-and-socket joints, allowing for a wide range of motion. The muscles, tendons, and ligaments surrounding these joints

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Philadelphia PA Upcoming Powerlifting Meets 2024

Date – Federation – Name – Location – Registration 9/28/2024 – USAPL – Philly Special – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024USAPLPhillySpecial 10/5/2024 – USAPL – 2024 Pennsylvania Primetime – PWRBLD King of Prussia – https://www.warhorsebarbellclub.com/warhorse-powerlifting-events 10/26/2024 – USAPL – Philadelphia Fall Showdown – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024FallShowdown 11/9/2024 – USAPL – Far Beyond Driven

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