• Top Core Exercises for Powerlifters

    Powerlifters benefit from core exercises as they help stabilize the spine, improve posture, and enhance performance in key lifts such as the low bar squat, deadlift, and bench press. Below is a list of our favorite core exercises tailored for powerlifters, along with detailed instructions on how to perform each one: 1. Planks (Front and…

  • The Most Effective Warmup for Powerlifting According to the Experts

    We see a lot of specific warmups for powerlifting, such as the Lock 5 and Limber 11, which are great mobility warmups but they don’t provide the full gamut of what is needed. So, we took to the streets and researched what the experts had to say, combined with what we generally need. The most…

  • Philadelphia PA Upcoming Powerlifting Meets 2024

    Date – Federation – Name – Location – Registration 9/28/2024 – USAPL – Philly Special – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024USAPLPhillySpecial 10/5/2024 – USAPL – 2024 Pennsylvania Primetime – PWRBLD King of Prussia – https://www.warhorsebarbellclub.com/warhorse-powerlifting-events 10/26/2024 – USAPL – Philadelphia Fall Showdown – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024FallShowdown 11/9/2024 – USAPL – Far Beyond Driven…

  • PWRBLD App is now Powerlift Pro

    We are excited to announce that PWRBLD App is now Powerlift Pro! The new brand name, Powerlift Pro, better captures the broad, global audience we serve and allows the PWRBLD name to stay with the gym locations. Nothing has changed with the functionality of the app, your subscription, or the programs. You will see a…

  • What is Active Recovery anyway?: The Science and Benefits of Active Recovery

    When it comes to training, especially hard CNS taxing training, rest can be a crucial yet often overlooked component of the overall training process (especially for noobs and very motivated people). While many athletes and fitness enthusiasts understand the need for rest days, not all are familiar with a concept known as “active recovery.” This…

  • 20-Minute HIIT Workout

    20-Minute HIIT Workout High-Intensity Interval Training (HIIT) is a great way to get a quick, intense workout. Here’s a 20-minute HIIT workout you can try. This workout includes a warm-up, a series of high-intensity exercises with brief rest periods, and a cool-down. Warm-Up (3 minutes) Main Workout (16 minutes) Perform each exercise for 40 seconds,…