What Classifies Someone as a “Big Bencher”?
Short answer: You can bench 405 or 2x your body weight or you compete at elite powerlifting events. A big bencher is someone who can bench press a significantly heavy weight relative to their body weight, strength level, and training background. There’s no official standard, but there are general bench press strength classifications used in […]
What Classifies Someone as a “Big Bencher”? Read More »