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How Hip Health Is Linked To Shoulder Health

The intricate relationship between hip and shoulder health is a testament to the body’s interconnected musculoskeletal system. Understanding this connection is crucial for effective treatment and prevention of related discomforts. Anatomical Connections Both the hip and shoulder are ball-and-socket joints, allowing for a wide range of motion. The muscles, tendons, and ligaments surrounding these joints […]

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Philadelphia PA Upcoming Powerlifting Meets 2024

Date – Federation – Name – Location – Registration 9/28/2024 – USAPL – Philly Special – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024USAPLPhillySpecial 10/5/2024 – USAPL – 2024 Pennsylvania Primetime – PWRBLD King of Prussia – https://www.warhorsebarbellclub.com/warhorse-powerlifting-events 10/26/2024 – USAPL – Philadelphia Fall Showdown – Dan Campos Fitness – https://form.jotform.com/Michele_Warhurst/2024FallShowdown 11/9/2024 – USAPL – Far Beyond Driven

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Ed Coan Novice Powerlifting Program

Ed Coan Novice Powerlifting Routine Published April 4, 2024 Here’s a detailed 12-week powerlifting program for novices inspired by Ed Coan’s principles. This program is divided into three phases: accumulation, intensification, and peaking. It focuses on gradually increasing intensity while managing fatigue to maximize strength gains. Remember the health disclaimer! If something hurts don’t do

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The Powerlifter’s Secret Weapon: Why Pumice Stones Are Essential for Callous Care

The Powerlifter’s Secret Weapon: Why Pumice Stones Are Essential for Callous Care Published March 20, 2024 Powerlifting is a demanding sport and takes a toll on our bodies; not just our muscles, nerves, and tendons/ligaments, but also our skin. Lifters spend countless perfecting their form and building strength. However, amidst the intense training sessions and

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