Cable Hammer Curls | How to Perform Cable Hammer Curls | Powerlift Pro App

Cable hammer curls are an exercise that target the biceps and forearms. They are a variation of your standard hammer curls with a dumbbell. Here are the steps to perform cable hammer curls:

1. Begin by attaching a rope handle to a low pulley cable machine. Stand facing the machine with your feet shoulder-width apart and grasp the rope handle with an overhand grip, with your palms facing each other.
2. Keep your elbows close to your sides, and slowly curl the rope towards your shoulders by bending your elbows.
3. Keep your wrists straight throughout the movement, and avoid rotating your forearms.
4. Pause for a moment when the rope reaches your shoulders, then slowly lower the weight back down to the starting position.

It is important to maintain proper form during cable hammer curls to avoid injury and maximize the effectiveness of the exercise. Remember to keep your elbows close to your body and avoid swinging your arms to lift the weight.

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