Cable Pushdowns | How to Perform Cable Pushdowns | Powerlift Pro App

Start by attaching a straight bar or rope handle to a cable machine at the highest setting. Stand facing the machine, grasping the bar or handle with an overhand grip (palms facing down).

Stand with your feet shoulder-width apart and a slight bend in your knees. Keep your core engaged and maintain an upright posture throughout the exercise.

Position your elbows close to your sides, with your upper arms stationary. This is your starting position.

Begin the movement by pushing the bar or handle down toward your thighs, straightening your elbows. Focus on fully extending your arms and squeezing your triceps at the bottom of the movement.

Pause briefly at the bottom position to maximize the contraction in your triceps.

Slowly release the tension and return the bar or handle to the starting position by allowing your elbows to bend, controlling the movement.

Repeat the exercise for the desired number of repetitions.

Important tips:

Keep your core engaged and maintain proper posture throughout the exercise.
Avoid using momentum or swinging to move the weight. Focus on controlled movements.
Breathe out as you push the bar or handle down and breathe in as you return to the starting position.
Focus on feeling the tension and contraction in your triceps throughout the exercise.
You can adjust the weight on the cable machine to suit your strength and fitness level. Choose a weight that allows you to perform the exercise with proper form and control. If you’re new to cable pushdowns, it’s advisable to start with lighter weights and gradually increase as you become more comfortable and stronger in the exercise.