Dumbbell Curls | How to Perform Dumbbell Curls | Powerlift Pro App

Dumbbell curls are a basic exercise that target the biceps muscles in the upper arms. Here are the steps to perform dumbbell curls:

1. Stand with your feet shoulder-width apart, with your arms extended down and holding a dumbbell in each hand, palms facing forward.
2. Keep your elbows close to your sides, and slowly lift the dumbbells towards your shoulders by bending your elbows.
3. Keep your upper arms stationary and avoid swinging your body to lift the weights.
4. Pause for a moment when the dumbbells reach your shoulders, then slowly lower the weights back down to the starting position.

It is important to maintain proper form during dumbbell curls to avoid injury and maximize the effectiveness of the exercise. Remember to keep your elbows close to your body and avoid using momentum to lift the weights.