Dumbbell Side Raises (Lateral Raises) | How to Perform Dumbbell Side Raises | Powerlift Pro App

Here is how to perform dumbbell side raises, also known as dumbbell side laterals, shoulder laterals, or side shoulder raises:

Stand up straight with your feet shoulder-width apart, holding a dumbbell in each hand. Keep your arms naturally hanging at your sides with your palms facing your body.

Engage your core muscles and maintain a slight bend in your elbows throughout the exercise.

Exhale and lift both dumbbells out to the sides simultaneously, away from your body. Keep a slight bend in your elbows as you raise the dumbbells.

Lift until your arms are parallel to the floor or slightly higher, focusing on using your side deltoid muscles. Hold the raised position briefly.

Inhale and slowly lower the dumbbells back to the starting position in a controlled manner.

Remember to use a weight that challenges your muscles but still allows you to maintain proper form. Perform the exercise in a slow and controlled manner to maximize muscle engagement and reduce the risk of injury.

It’s always a good idea to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any pre-existing injuries or conditions.