Front Squat | How to Perform Front Squat | Powerlift Pro App

Performing a front squat involves resting the barbell on the front of your shoulders, challenging your lower body strength and core stability. Here’s a simple explanation of how to perform a front squat:

Set up: Approach the squat rack and position the barbell in front of you at about shoulder height. Stand facing the barbell with your feet shoulder-width apart or slightly wider.

Grip: Reach forward and grip the barbell with an overhand grip, slightly wider than shoulder-width apart. Cross your arms and position your hands under the bar, keeping your elbows up and pointing forward. Alternatively, you can use a clean grip, where your fingertips secure the barbell across your shoulders.

Positioning: Bring your elbows up and forward, parallel to the ground. Rest the barbell on the front of your shoulders, close to your throat, and keep your chest up.

Descending Phase:
Initiate the squat by bending your knees and pushing your hips back simultaneously. Imagine sitting back into a chair, keeping your torso upright and chest lifted.
Lower your body until your thighs are parallel to the ground or slightly below, based on your flexibility and comfort level. Aim to maintain proper form and control throughout the movement.

Ascending Phase:
Push through your heels and drive your hips and knees upward to rise back up to the starting position. Maintain control and stability during the ascent, keeping your core engaged and chest up.
Continue to maintain an upright torso and avoid excessive forward lean.

Repeat: Complete the desired number of repetitions, focusing on maintaining proper form and control throughout each squat.

Remember the following additional tips when performing front squats:

Keep your core engaged throughout the movement to maintain stability and control.
Ensure that your knees track in line with your toes and avoid letting them cave inward.
Start with lighter weights to get comfortable with the front squat technique, and gradually increase the load as you become more confident and stronger.
Seek guidance from a fitness professional or strength coach if you’re new to front squats or have any concerns about your form or safety. They can provide personalized guidance and corrections to optimize your squatting form.