A 500 dots score in powerlifting is considered very good and is indicative of a high level of strength relative to body weight. The Dots Score formula is a popular metric used to compare the performances of lifters of different body weights, providing a fair assessment of strength across weight classes.
General Interpretation of Dots Scores:
- Elite level: 550+ (typically competitive at high-level national and international meets)
- Advanced level: 500–549 (strong and competitive, often capable of placing in regional or national competitions)
- Intermediate level: 400–499 (solid lifter, usually competitive at local meets)
- Beginner/Novice level: Below 400 (new to the sport or still developing strength)
What makes a 500 Dots score good?
- Strong Relative Strength: A 500 Dots score shows a balance of strength and efficiency across weight classes.
- Competitive Edge: At most competitions, a 500 Dots score would make you a competitive contender, if not a top performer.
- Milestone for Many Lifters: Many lifters aim for a 500 Dots as a benchmark of advanced proficiency in the sport.
If you’re hitting a 500 Dots score, you’re performing at an advanced level of powerlifting!
